Mental Health Awareness Week

Monday the 15th May marks the start of Mental Health Awareness Week.

We know that physical activity leads to happier moods – releasing those feel-good hormones that make us feel better in ourselves and giving us more energy. If that’s not enough doing something physical releases cortisol which helps us manage stress, anxiety or intrusive and racing thoughts.

This is why this month to mark Mental Health Awareness Week our lucky Seminar Star Winner will not only get all the Seminar Components (UK) Ltd Merch and gift vouchers but they will also get a free 14 day trial membership with David Lloyd Leisure.

#mentalhealthawareness #wellbeingatwork #employerofchoice #employeevalue